Cristiano Ronaldo is a footballing phenom and a physical specimen. Granted, the man had a lucky draw from the gene pool and has been gifted with natural ability, but his impressive, custom-built physique is also the result of years of practice and no doubt a meticulously planned fitness regime.
But what can the rest of the world learn from Ronaldo’s gym schedule? Will we become equipped with lightning speed, chiseled abs and bulletproof pecs should we follow his blueprint? Maybe not, but sports science shows us we’ll certainly see a dramatic improvement in our health and fitness should we take only a few little gems from his daily routine.
