Oscar Wilde once said that “experience is the name that everyone gives to their mistakes.” Unfortunately, too many soccer players gain “experience” at the expense of their bodies and their speed. Players need to approach their time in the weight room differently than non-athletes who are probably lifting for appearance, not performance. The following is a list of some of the more common mistakes that soccer players make in the weight room, and some alternative exercises that make a little more sense. This advice is for healthy players, so if you’re getting over an injury, listen to your doctor.
